WIW - Race Week Edition
This week: 186.8
Last week: 185.6
I’m okay with the number. I’m coming off my period AND I ate all the carbs while in NYC. Pizza, bagels, and AMAZING FOOD at Oda House - thanks VeggieLife and Fromthebackofthepack for the recommendation - everything was superb and we loved the wine too.
I biked and ran my tri course again yesterday, felt good. Looking forward to my 2 swims to get in this week that will hopefully further calm my nerves.
Trying to eat well and hydrate this week. Still figuring out what to eat the day before and morning of. I have a basic nutrition game plan, but I need to tighten it up.
10 days until race day
I leave for NYC tomorrow for a weekend o’ concerts (David Cook) and Broadway (If/Then and Hedwig), plus we plan on hitting up Oda House thanks to some yummy pics from veggielife and fromthebackofthepack.
The triathlon will be here before I know it - so here’s the plan:
- Today: Yoga/Volleyball/20min run
- Fri: NYC/Rest
- Sat: NYC/Rest
- Sun: NYC/600m Swim
- Mon: 30 min run
- Tues: BRICK - 30min Bike/10min run/20min/walk (on race course)
- Wed: 500m Swim/Kickball
- Thurs: Yoga/Volleyball/Bike 20mi
- Fri: 300m Swim/20min Run
- Sat: Rest
- Sun: Triathlon!
WIW - Thursday Edition
Totally forgot to weigh myself yesterday
feel good about it - saw 184s 2 weeks ago, would like to get to the low 180s and stay there for a while….
Pumping my Bod
Phew life has been so busy lately and tri training has picked up that I haven’t done a Body Pump or Insanity workout since 4th of July. I got in a Body Pump workout and hard core abs workout yesterday. Plus a 5K fun run.
I shouldn’t discount the fact that I’ve have my kickball league games which are wrapping up and that sand volleyball starts this week. I plan on biking to some of the games for added exercise.
I really enjoy leading an active lifestyle - I think this summer has been/will be a personal record in terms of both level and variety of activities.