January 2010
8 posts
Score
SO back in summer 2008 when I joined my new gym, I bought personal training sessions that were 6x a month for a year. Well I had a hard time always getting scheduling to work with my fabulous trainer Danielle, plus holiday breaks and my crazy work summer, than I ended up still have extra after the year, but they don’t expire until after 6 months of when your contract ends. Well I thought...
Week 2
Sun Jan 10 Wake up: NA AM dog walk: No Coffee: 0 Gym: No Treadmill: NA Stairclimber: NA Other: NA Food after 9pm: None Mon Jan 11 Wake up: 6:50am AM dog walk: Yes Coffee: 1 Gym: Gym Treadmill: 2.25mi 325cal Stairclimber: 8min 100cal Other: Legs Food after 9pm: None Tues Jan 12 Wake up: 7:08am AM dog walk: No Coffee: 1 Gym: Yes Treadmill: 2.6mi 400cal Stairclimber: No Other: Back/Chest Food after...
Fa - a long long way to run
So I mapped out via google maps “walking” option how far I walk most days from where I park to my car. Before I get to the distance I want to say that since I’m rarely someone to be early, being on time generally means not getting to park close. The walk is about 7 minutes and I usually do it two to four times a day. I go home 90% of the time for lunch, but usually half the time...
Dropping LBs
Over the holidays I let myself go a little bit, because I knew once I got back to the gym and my regular eating routine I would bounce back a little. The first week home I lost about 2.5 lbs and then this week I lost a whopping 5.5 lbs. Which yes exciting, but the problem is I can lose and gain the same 12-15 pounds so easily. My goal is to break through that plateau and also work on gaining more...
Week 1
Sun, Jan 3 Wake up: 10am AM dog walk: No Coffee: 3 (7 total including ones prior to formal log) Gym: No Treadmills: N/A Stairclimber: N/A Other: N/A Food after 9pm: None Mon, Jan 4 Wake up: 6:50am AM dog walk:Yes Coffee:1 Gym: Yes Treadmill: 2 miles Stairclimber: 5 min Other: Arms Food after 9pm: None Tues, Jan 5 Wake up: 7am AM dog walk:Yes Coffee: 1 Gym: No Treadmill: N/A Stairclimber: N/A...
Starting Weight
Let’s just say I’m about 10 pounds heavier than I normally am or 25 pounds heavier than when I last felt “good about myself” or 50 pounds from what I’d consider my perfect weight (which would make me a size 10 pants or M shirt, but I’m more than okay with that. I’m 5’9 and have a decent frame so I have no plans to ever be a single digit in pants). I...
How Do You Measure a Year?
I knew in 2010 I wanted to make big life changes. Aftering a conversation with a friend during a long roadtrip I took the challenge to measure my year in “cups of coffee” as per the song seasons of love in RENT. For the past 2 weeks I have been tracking my coffee intake and it got me thinking about tracking other things as well. This blog will be my living journal as I track these...
