Just got home from a 19 mile run.
Ran it in 3:45:51 - so an 11:53ish average mile pace.
With the exception of my GU walking breaks I ran the whole thing and felt good all things considered.
I was also pretty happy with my fuel belt. The weight doesn’t bother me as much as I thought, but I’m still fiddling with where is best for me to wear it in terms of waist/hips/somewhere between.
I came home and foam rolled for the first time in a long time. I also discovered a GIAGANTOR blister on my right big toe.
All in all a very successful run. Now I sit with my lower half covered in IcyHot.
Notes
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